Reformer Pilates
Strengthens and sculpts the body using resistance and continuous movements.
Use resistance, stretching and breathing exercises to reshape your body and mind.
Tone your body through continuous movements and resistance applying the fundamental postures and breathing of Reformer Pilates.
Strengthen your body by doing functional exercises using weight, resistance and various accessories in the reformer.
Mat Pilates
Exercise that strengthens and lengthens the body, focusing on the abdominal muscles while working the arms and legs.
Use stretching and breathing exercises using body weight to reshape your body and mind.
Tone your body through continuous movements and resistance applying the fundamental postures and breathing of pilates mat.
Strengthen your body by doing functional exercises using weight, resistance and various accessories on the mat.
Yoga
Strengthen your body by doing functional exercises using weight, resistance and various accessories on the mat.
Use resistance, stretching and breathing exercises to reshape your body and mind.